What should my first weekly spread spread include?

Include only the essential elements: a clear title, date range, the core tracking or planning structure, and space for notes. Resist adding decorative elements until the functional system is working. Leave margins for additions you will discover you need after the first week of use.

What common mistakes should I avoid with weekly spread?

The biggest mistake with weekly spread is overcomplicating it on the first try. Start with the simplest possible version and add complexity only when you identify a specific gap. Other pitfalls include inconsistent review habits, comparing to social media perfection, and abandoning the system after one imperfect week.